John Polley 15:00 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 114 |
July 29, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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TUESDAY warm up 15 w 10-15 BUILDS (base: 18,2:13
LIFT 19 (6ABAD// 4 dips// 4 flys// 3 c militaryPress// 3 m triceps