John Polley 2:00 row
469
Meters
2:00.0
Time
2:07.9
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 114 |
July 29, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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THURSDAY WALK 4.5 1:16 (3.6 mph)
WEDNESDAY REST 5.5 (yard50// Swim 20’”)
Cool down 19,2:08