John Polley 12:00 row
2,772
Meters
12:00.0
Time
2:09.8
Pace
170
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 124 |
July 25, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW LIFT BOX 5500/19/5
Chest, DB rows/. 5 ABAD// 3 3 flys / m benchP/ biceps 40,30,25hammer
3x BOX