John Polley 3:00 row
711
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 120 |
June 22, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 148 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | 148 |
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Workout Graph
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