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Log

Date Workout Score Ave Comments Action
03/22/25 2:00 484m 2:03.9 View workout
03/22/25 4:39 1,041m 2:14.2 View workout
03/22/25 4:41 1,029m 2:16.7

SUNDAY LIFT22 & BOX3
(Shoulders, LATS, triceps,-farmers, hangs,slants)

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03/20/25 23:44.0 5,500m 2:09.4

FRIDAY WALK 5.3 miles
THURSDAY LIFT & row 8,6,4,3,1
26 sets: chest, legs, tri, LATS (7ABAD, 2 LegC, 6 benchP, 2 mp

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03/16/25 6:58 1,566m 2:13.7

WEDNESDAY WALK :58. REST3.5
TUESDAY 3.0. Cnscopy walk 1:03 quick DYG
MONDAY REST 2.5 (pre Cnoscopy)

Saws form

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03/16/25 2:00 492m 2:01.9

22,2:02

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03/16/25 12:00 2,853m 2:06.1

SUNDAY 12 2:40 BUILDS (base: 20,2:10
LIFT 23 sets: 6ABAD/4Mp/ 4 delts/ 2 short handed ROLLS/ Slant/ 1Lats/4Scaps/ 1Dips

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03/16/25 0:50.0 200m 2:05.0

Ru

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03/14/25 2:04.0 500m 2:04.0

SATURDAY HIKE 4.4m 730V
20,2,04
5 MBP, 4 dips, 3 adABD, LATS. 4 biceps, 4 NCr,

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03/14/25 2:07.0 500m 2:07.0

18,2:07

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03/14/25 4:23.0 1,000m 2:11.5

Warm up
23 sets (chest & arms, AbdAD)

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03/14/25 4:24.5 1,000m 2:12.2

FRIDAY (travel to scottsdale from sedona)
LIFT
Warm up 18,2:12.4

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03/12/25 0:02.6 10m 2:10.0

THURSDAY WALK 4 miles, 750V
3abd/3AD/3Leg curls/4Scap/3rows/2 Lats/3flys/ 4 militaryPress/ 3 Amy delts/ 3 cable lat lets

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03/12/25 13:20.0 3,000m 2:13.3

WEDNESDAY LIFT 30 sets
2k warm up; 2x500 mid lift
(Sedona snap fitness)

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03/08/25 0:03.0 10m 2:30.0 View workout
03/08/25 2:04.7 500m 2:04.7

21,2:05

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03/08/25 2:00.5 500m 2:00.5

23,2:01

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03/08/25 3:25.0 760m 2:14.8 View workout
03/08/25 3:00.0 738m 2:01.9

23 2:02

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03/08/25 3:25.0 770m 2:13.1

RU

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03/08/25 3:00.0 730m 2:03.2

TUESDAY HIKE 4, 650V
22,2:03

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03/08/25 3:25.0 760m 2:14.8

MONDAYt HIKE 4.5 miles, 700V
SUNDAY REST 1.5
WALK 48’400V 33’DYG
Ez ru
12 sets

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03/08/25 12:00.0 2,845m 2:06.5

SATURDAY LIFT & ROW 22 sets
2:30 BUILDS (base: 20,2:10

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03/05/25 0:23.0 100m 1:55.0

FRIDAY WALK 1:03 dyg25
THURSDAY HIKE SCOTTSDALE 1:39 750V

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03/05/25 11:00.0 2,500m 2:12.0

WEDNESDAY LIFT Low rate warm up & cool down
28 sets (4scap/4mbp/4lats/4dips/2Lcurls/3 BOR/3M militaryPress/ 3 biceps/ 2 OHrope<…

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