Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/25	4:00	958m	2:05.2	RowErg	21,2:05.5	View workout
04/11/25	8:46	2,032m	2:09.6	RowErg	FRIDAY ROW 6k & LIFT 24 sets Warm up TGP 19+,2:11-09 6Chest, 4back, 6ABAD, (2 biceps, 3 triceps, 2 dips, 1 militaryPress) …	View workout
04/09/25	1:30	346m	2:10.0	RowErg	THURSDAY WALK 1:22 steps; DYG	View workout
04/09/25	1:30	348m	2:10.6	RowErg		View workout
04/09/25	2:21	551m	2:07.9	RowErg	2x 80lb Farmers	View workout
04/09/25	2:00	485m	2:03.7	RowErg	21,2:04 benchP, legEXT ( x2	View workout
04/09/25	2:00	478m	2:05.5	RowErg	LegC, biceps, SCAPS (x3)	View workout
04/09/25	2:00	478m	2:05.5	RowErg	BOX 6x 80/40	View workout
04/09/25	2:00	477m	2:05.7	RowErg	3x 20,2:05.7/ militaryPress	View workout
04/09/25	8:48	2,027m	2:10.3	RowErg	WEDNESDAY R L BOX Warm up 19,2:10.5	View workout
04/06/25	1:15	309m	2:02.8	RowErg	TUESDAY walk 5 miles & travel from MI Monday REST 3.0	View workout
04/06/25	3:00	681m	2:12.1	RowErg		View workout
04/06/25	2:00	478m	2:05.5	RowErg		View workout
04/06/25	1:52	416m	2:14.6	RowErg		View workout
04/06/25	v500m/1:00r...10	5,000m	2:03.7	RowErg	10x500/1::00-30	View workout
04/06/25	2:13	518m	2:08.4	RowErg	SUNDAY ROW 7K > LIFT 19 (back, biceps, 2 dips, 5ABAD) 20,2:06 SATURDAY REST 2.0	View workout
04/02/25	1:25	318m	2:14.9	RowErg	FRIDAY(travel to MI) LIFT 31 sets shoulders, biceps, legs, SCAPS, abs Thursday WALK 1:22 (5 miles) Round Up cool down	View workout
04/02/25	3:00	719m	2:05.1	RowErg	21.2:05	View workout
04/02/25	1:38	354m	2:18.4	RowErg		View workout
04/02/25	1:20	308m	2:10.8	RowErg	2 dips, 5ABAD, 4 1A-Row, militaryPress, benchP, 2 lat. 1 BC, 2 scap, 2OHROPE	View workout
04/02/25	2:14	509m	2:11.6	RowErg	18,2:11.5	View workout
04/02/25	2:00	496m	2:00.9	RowErg	24,2:01	View workout
04/02/25	2:00	496m	2:00.9	RowErg		View workout
04/02/25	2:00	493m	2:01.7	RowErg	23:2:02	View workout
04/02/25	3:00	734m	2:02.6	RowErg	23,2:02.5	View workout

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