John Polley

Log

Date Workout Score Ave Comments Action
05/09/25 2:00 504m 1:59.0

25,1:59

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05/09/25 2:00 483m 2:04.2

21 2:04

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05/09/25 3:17 763m 2:09.0

19,2:10

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05/09/25 12:00 2,759m 2:10.4

FRIDAY ROW & LIFT 6k/ 15 sets

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05/08/25 1:43 383m 2:15.1 View workout
05/08/25 1:41 374m 2:16.0 View workout
05/08/25 2:00 467m 2:08.4

17,2:08.4

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05/08/25 3:00 695m 2:09.4

18,2:09.4

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05/08/25 3:00 691m 2:10.2

18,2:10.2

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05/08/25 3:00 722m 2:04.6

21.5, 2:04.6

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05/08/25 1:21 301m 2:16.0 View workout
05/08/25 6:00 1,375m 2:10.9

19,2:11

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05/08/25 11:12 2,521m 2:13.3

THURSDAY ROW (early morning at Y) 19,2:11– - 11,6,5 3, …

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05/06/25 4:00 883m 2:15.9

WEDNESDAY HIKE 1:20/500v (travel from MINOT)
Cool down 16.5, 2:16

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05/06/25 2:00 465m 2:09.0

19,2:09

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05/06/25 1:45 393m 2:14.0 View workout
05/06/25 1:18 288m 2:15.7 View workout
05/06/25 2:00 494m 2:01.4

21,2:02

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05/06/25 1:20 300m 2:13.5 View workout
05/06/25 2:00 489m 2:02.6

20. 2;02.5

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05/06/25 1:18 288m 2:15.5 View workout
05/06/25 2:00 453m 2:12.4

17,2:13

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05/06/25 2:00 493m 2:01.7

21,2:02

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05/06/25 2:00 497m 2:00.7 View workout
05/06/25 2:00 487m 2:03.2 View workout