John Polley

Log

Date Workout Score Ave Comments Action
02/13/25 2:00 441m 2:16.0 View workout
02/13/25 2:02 447m 2:16.6 View workout
02/13/25 2:00 464m 2:09.3 View workout
02/13/25 2:30 575m 2:10.4 View workout
02/13/25 3:00 738m 2:01.9

23,2:02

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02/13/25 4:00 965m 2:04.3

22,2:04.3

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02/13/25 12:00 2,862m 2:05.7

THURSDAY ROW & LIFT (La Quinta) 7500 19 sets (ch,shl,scap, LATS, 3AD,1ABD)
2:15, BUILDS (base: 2:10

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02/10/25 2:07 471m 2:15.3

WEDNESDAY HILE 1:20 in La Quinta
TUESDAY TRAVEL TO La Quinta REST 2.5
Cool down 15,2:15

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02/10/25 3:00 686m 2:11.1

17.5,2:11.1

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02/10/25 3:01 695m 2:10.2

18,2:10.2

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02/10/25 4:00 916m 2:11.0

18,2:11
4 1A rows70,80// 4 preach// 2 SCAPS// 2Lats// 2 bicep/ cl & pr// SLANT// Hams// ABD

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02/10/25 5:00 1,139m 2:11.6

MONDAY LIFT & ROW (back, biceps,hamstrings, absa— 20 sets)

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02/10/25 3:00.0 686m 2:11.1

18,2:11

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02/09/25 8:28.0 1,920m 2:12.2

Round Ups and cool down

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02/09/25 3:00.0 730m 2:03.2

21,2:03

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02/09/25 4:00.0 970m 2:03.7

20-21, 2:05

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02/09/25 12:00.0 2,880m 2:05.0

SUNDAY LIFT & ROW (20 sets: 6ch, 5 sh, 3 dip, 4 ad, 1 abd, 1 fly)

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02/06/25 4:29 1,018m 2:12.1

SATURDAY shovel 45’// walk 35’
FRIDAY. WALK 1:06 DYG
THURSDAY REST 1.5
BOX ((abs & hams) warm up
8x1:20/…

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02/05/25 1:50.0 400m 2:17.5

Cool down

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02/05/25 5:00.0 1,100m 2:16.3

17s

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02/05/25 3:27.0 780m 2:12.6

Ez
3C biceps, 3 bench and stand biceps, 2 sh ROLLS/ #60 militaryPress / AD/ CBP 90#

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02/05/25 3:00.0 720m 2:05.0

21 2:05

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02/05/25 6:18.0 1,420m 2:13.0

4 1aRows/ 3Scaps/ ABD/AD/ CMP60#/
Ru pieces ez

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02/05/25 13:00.0 3,080m 2:06.6

WEDNESDAY LIFT & ROW
(Back, biceps, SCAPS— 21 sets/7500)
2:30 BUILDS (base: 20,2:10)

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02/03/25 4:34.0 1,000m 2:17.0

TUESDAY WALK 1:05 DYG
Cool down 17,2:17

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