John Polley 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 136 |
May 08, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 18 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 |
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Workout Graph
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18,2:09.4