John Polley 3:00 row
722
Meters
3:00.0
Time
2:04.6
Pace
46
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 135 |
May 08, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 |
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Workout Graph
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21.5, 2:04.6