Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/25	3x500m/1:30r	6:00.4	2:00.1	RowErg		View workout
02/28/25	2:00	497m	2:00.7	RowErg		View workout
02/28/25	2:00	492m	2:01.9	RowErg	Moderately hard 500s (rate & short recovery) LIFT 3 SCAPS//4bp//3LATS//3BCP//2 REVcurls//2 TDs// 2 AD	View workout
02/28/25	2:34	610m	2:06.5	RowErg		View workout
02/28/25	4:50	1,022m	2:22.2	RowErg	FRIDAY LIFT 20 sets & ROW 7500 Warm up 1 k 21,20:7	View workout
02/28/25	1:36	345m	2:19.5	RowErg	THURSDAY HIKE 1:30 540 V// ez SORE RIGHT KNEE	View workout
02/26/25	2:14	492m	2:16.9	RowErg		View workout
02/26/25	2:00	443m	2:15.4	RowErg		View workout
02/26/25	2:01	439m	2:18.3	RowErg		View workout
02/26/25	3:00	739m	2:01.7	RowErg	23,2:01.7	View workout
02/26/25	500m	2:11.4	2:11.4	RowErg	16.5 2:12	View workout
02/26/25	2:30	569m	2:11.8	RowErg		View workout
02/26/25	4:00	965m	2:04.3	RowErg	21,2:04.3	View workout
02/26/25	2:00	456m	2:11.5	RowErg	17,2:12	View workout
02/26/25	2:52	647m	2:13.0	RowErg	17,2:13 2 ABD, 2 AD, 3 militaryPress. 3 ant delts, 2 biceps, 4 scaps	View workout
02/26/25	12:00	2,874m	2:05.2	RowErg	WEDNESDAY 2:20 BUILDS (base: 20. 2:09.5) LIFT 15 sets	View workout
02/23/25	2:12.5	500m	2:12.5	RowErg	TUESDAY WALK 40’ REST 4.5 DYG 25’ MONDAY HIKE 5.8 Miles INDIO Hills Badlands 16 rate	View workout
02/23/25	2:39.0	600m	2:12.5	RowErg	17.5	View workout
02/23/25	3:06.5	700m	2:13.2	RowErg	Ez 17.5,2:12-13 LIFT 16 sets: 3 30°benchP/clPr/2 seated curls/ss stand/ 2 SCAPS/ 2 rope OH/ 2 AD/ABD/ MFlys	View workout
02/23/25	1:59.2	500m	1:59.2	RowErg	59.2	View workout
02/23/25	1:59.6	500m	1:59.6	RowErg	59.6	View workout
02/23/25	2:00.4	500m	2:00.4	RowErg	0.4	View workout
02/23/25	1:59.4	500m	1:59.4	RowErg	59.4	View workout
02/23/25	2:24.3	600m	2:00.2	RowErg	.2	View workout
02/23/25	2:25.0	600m	2:00.8	RowErg	.7	View workout

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