John Polley 6:41 row
1,551
Meters
6:41.8
Time
2:09.5
Pace
95
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 107 |
April 21, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:41.8 | 1,551 | 2:09.5 | 161 | 854 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 6:41.8 | 393 | 2:09.5 | 161 | 854 | 19 |
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MONDAY LIFT 20 sets (4chest, 6ABAD, 3dips, 2LATS, 2tric, 2scap)
warm up 6; then 2