John Polley 7:08 row
1,658
Meters
7:08.8
Time
2:09.3
Pace
101
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 107 |
April 24, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.8 | 1,658 | 2:09.3 | 162 | 857 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 7:08.8 | 503 | 2:08.0 | 167 | 873 | 20 |
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THURSDAY LIFT 25 sets (shoulders, back, biceps) 6cmp/5 1-aRows/1cbp/ ABAD/ 2dips/2bcp/ 3 AnteriorDelts/ 2 benchedLatDelts