Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/25	2:39.0	600m	2:12.5	RowErg	17.5	View workout
02/23/25	3:06.5	700m	2:13.2	RowErg	Ez 17.5,2:12-13 LIFT 16 sets: 3 30°benchP/clPr/2 seated curls/ss stand/ 2 SCAPS/ 2 rope OH/ 2 AD/ABD/ MFlys	View workout
02/23/25	1:59.2	500m	1:59.2	RowErg	59.2	View workout
02/23/25	1:59.6	500m	1:59.6	RowErg	59.6	View workout
02/23/25	2:00.4	500m	2:00.4	RowErg	0.4	View workout
02/23/25	1:59.4	500m	1:59.4	RowErg	59.4	View workout
02/23/25	2:24.3	600m	2:00.2	RowErg	.2	View workout
02/23/25	2:25.0	600m	2:00.8	RowErg	.7	View workout
02/23/25	2:49.7	700m	2:01.2	RowErg	1.2 TECHNOGYM	View workout
02/23/25	3:15.0	800m	2:01.8	RowErg	1.7	View workout
02/23/25	3:39.3	900m	2:01.8	RowErg	1.9	View workout
02/23/25	4:04.6	1,000m	2:02.3	RowErg	SUNDAY ROW 1k-100/1:30-1:40 [1k,900,800,700, 600x2, 500x4] TECHNOGYM 2.3	View workout
02/20/25	2:15.0	500m	2:15.0	RowErg	Saturday 1:10 HHIKE with Ann FRIDAY BUMP & Grind 1:13	View workout
02/20/25	5:00.0	1,100m	2:16.3	RowErg	TGYM 17:214 cool down saws Lift 20 sets 10 SHL/ 4 Lats/ 2 Ad/ 2 Abd/ Cool down	View workout
02/20/25	1:56.7	500m	1:56.7	RowErg	25-27, 1;56-7	View workout
02/20/25	3:02.4	750m	2:01.6	RowErg	23, 2:01.6 TECHNOGYM	View workout
02/20/25	3:03.4	750m	2:02.2	RowErg	23,2:02.3	View workout
02/20/25	4:05.2	1,000m	2:02.6	RowErg	22.5, 2:02.6 TECHNOGYM	View workout
02/20/25	5:09.0	1,250m	2:03.6	RowErg	22,2:03.6 TECHNOGYM	View workout
02/20/25	6:17.0	1,500m	2:05.6	RowErg	THURSDAY ROW 6,5,4,3,3,2,2 THEN LIFT 20 21,2:06 La Quinta TECHNOGYM	View workout
02/17/25	1:12	267m	2:16.1	RowErg	WEDNESDAY REST 3.5 DYG 30’ TUESDAY HIKE 1:50 I. Borrego Springs	View workout
02/17/25	1:27	316m	2:18.7	RowErg		View workout
02/17/25	3:00	655m	2:17.4	RowErg	17s	View workout
02/17/25	2:00	455m	2:11.8	RowErg	16,2:12	View workout
02/17/25	2:00	467m	2:08.4	RowErg	17,2:08.5	View workout

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