John Polley 2:00 row
477
Meters
2:00.0
Time
2:05.7
Pace
30
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 110 |
April 11, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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Sunday Walk 1:06
SATURDAY REST 3
20.2:06 100%TGP