John Polley 1:15 row
309
Meters
1:15.9
Time
2:02.8
Pace
20
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 110 |
April 06, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.9 | 309 | 2:02.8 | 189 | 950 | 22 |
| 1:15.9 | 309 | 2:02.8 | 189 | 950 | 22 |
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Workout Graph
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TUESDAY walk 5 miles & travel from MI
Monday REST 3.0