John Polley

Log

Date Workout Score Ave Comments Action
03/08/25 3:00.0 738m 2:01.9

23 2:02

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03/08/25 3:25.0 770m 2:13.1

RU

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03/08/25 3:00.0 730m 2:03.2

TUESDAY HIKE 4, 650V
22,2:03

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03/08/25 3:25.0 760m 2:14.8

MONDAYt HIKE 4.5 miles, 700V
SUNDAY REST 1.5
WALK 48’400V 33’DYG
Ez ru
12 sets

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03/08/25 12:00.0 2,845m 2:06.5

SATURDAY LIFT & ROW 22 sets
2:30 BUILDS (base: 20,2:10

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03/05/25 0:23.0 100m 1:55.0

FRIDAY WALK 1:03 dyg25
THURSDAY HIKE SCOTTSDALE 1:39 750V

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03/05/25 11:00.0 2,500m 2:12.0

WEDNESDAY LIFT Low rate warm up & cool down
28 sets (4scap/4mbp/4lats/4dips/2Lcurls/3 BOR/3M militaryPress/ 3 biceps/ 2 OHrope<…

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03/04/25 1:56 408m 2:22.2 View workout
03/04/25 2:10 481m 2:15.1 View workout
03/04/25 2:03 452m 2:16.1 View workout
03/04/25 2:00 484m 2:03.9

20.2:04.5

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03/04/25 2:00 494m 2:01.4

23,2:01..5

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03/04/25 3:00 742m 2:01.2

23.3, 2:01.2

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03/04/25 3:00 737m 2:02.1

22.2, 2:02.1

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03/04/25 3:00 729m 2:03.4

21.4 2:03.6

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03/04/25 4:00 963m 2:04.6

21

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03/04/25 5:00.0 1,197m 2:05.3

20,2:06

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03/04/25 6:00.0 1,417m 2:07.0

20,2;10…5

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03/04/25 1:30.0 345m 2:10.4

TUESDAY TRAVEL TO SCOTTSDALE from La Quinta
warm up

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02/28/25 2:48 620m 2:15.8

MONDAY WALK 1:13 DYG
SUNDAY HIKE 1:25 670V
SAT REST 1

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02/28/25 2:00 467m 2:08.4 View workout
02/28/25 2:13 513m 2:09.7 View workout
02/28/25 2:05 501m 2:04.7 View workout
02/28/25 2:00 489m 2:02.6 View workout
02/28/25 2:00 481m 2:04.7 View workout