John Polley 3:00 row
723
Meters
3:00.0
Time
2:04.4
Pace
46
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 107 |
April 28, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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21.2:04