John Polley 4:00 row
954
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 106 |
April 28, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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20,2:05.7