John Polley 4:39 row
1,077
Meters
4:39.2
Time
2:09.6
Pace
66
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 106 |
May 01, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 1,077 | 2:09.6 | 161 | 853 | 19 |
| 4:39.2 | 1,078 | 2:09.4 | 161 | 854 | 19 |
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Workout Graph
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THURSDAY ROW & LIFT20
(10Shoulders, 6ABAD, 1 Lat, 3 Chest)