John Polley 4:41 row
1,092
Meters
4:41.8
Time
2:09.0
Pace
67
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 130 |
April 26, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,092 | 2:09.0 | 163 | 860 | 19 |
| 4:41.8 | 1,093 | 2:08.9 | 163 | 862 | 19 |
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SATURDAY ROW SR BOX5 LIFT16= 34
(5Legs C & Ext/5Side Planks/3scaps/3RvCurls)
5x80/40
6500 warm up