Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/25	2:00	480m	2:05.0	RowErg	20,2:05	View workout
02/17/25	2:39	581m	2:16.9	RowErg	5 1Arows/ 5 benchP / Flys/ 2 AD	View workout
02/17/25	2:00	502m	1:59.5	RowErg	23,1:59.5	View workout
02/17/25	3:00	747m	2:00.4	RowErg	23,2:00.4	View workout
02/17/25	4:00	979m	2:02.5	RowErg	22,2:02.5	View workout
02/17/25	5:00	1,209m	2:04.0	RowErg	21.5, 2:04	View workout
02/17/25	6:26	1,518m	2:07.2	RowErg	MONDAY. LIFT & ROW (back, AD, chest) 14 sets 6, 21,2:05	View workout
02/15/25	2:03.0	500m	2:03.0	RowErg	SUNDAY HIKE 1:25 La Quinta Cross	View workout
02/15/25	2:04.0	500m	2:04.0	RowErg		View workout
02/15/25	2:13.0	500m	2:13.0	RowErg	Ez	View workout
02/15/25	4:12.0	1,014m	2:04.2	RowErg	tGym	View workout
02/15/25	2:55.0	720m	2:01.5	RowErg	Round Up NO CHEST 3AD,2ABD, 6 SH, 4tricpes, 4bcp, 1FLY, 1LAT	View workout
02/15/25	12:00.0	2,840m	2:06.7	RowErg	SATURDAY La Quinta TECHNOGYM 20 sets	View workout
02/13/25	240m	1:01.7	2:08.5	RowErg	Friday HIKE 1:35 La Quinta	View workout
02/13/25	1000m	4:34.6	2:17.3	RowErg	Cool down	View workout
02/13/25	2:00	441m	2:16.0	RowErg		View workout
02/13/25	2:02	447m	2:16.6	RowErg		View workout
02/13/25	2:00	464m	2:09.3	RowErg		View workout
02/13/25	2:30	575m	2:10.4	RowErg		View workout
02/13/25	3:00	738m	2:01.9	RowErg	23,2:02	View workout
02/13/25	4:00	965m	2:04.3	RowErg	22,2:04.3	View workout
02/13/25	12:00	2,862m	2:05.7	RowErg	THURSDAY ROW & LIFT (La Quinta) 7500 19 sets (ch,shl,scap, LATS, 3AD,1ABD) 2:15, BUILDS (base: 2:10	View workout
02/10/25	2:07	471m	2:15.3	RowErg	WEDNESDAY HILE 1:20 in La Quinta TUESDAY TRAVEL TO La Quinta REST 2.5 Cool down 15,2:15	View workout
02/10/25	3:00	686m	2:11.1	RowErg	17.5,2:11.1	View workout
02/10/25	3:01	695m	2:10.2	RowErg	18,2:10.2	View workout

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