John Polley 12:00 row
2,731
Meters
12:00.0
Time
2:11.8
Pace
165
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 126 |
March 29, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,731 | 2:11.8 | 153 | 825 | 18 | 146 |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 18 | 146 |
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Workout Graph
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SATURDAY ROW LIFT BOX
18,2:12