John Polley 1:20 row
308
Meters
1:20.6
Time
2:10.8
Pace
18
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 113 |
April 02, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.6 | 308 | 2:10.8 | 156 | 837 | 18 |
| 1:20.6 | 308 | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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2 dips, 5ABAD, 4 1A-Row, militaryPress, benchP, 2 lat. 1 BC, 2 scap, 2OHROPE