8:30.0 row on March 31, 2025

John Polley 8:30.0 row

2,034

Meters

8:30.0

Time

2:05.3

Pace

129

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MONDAY
LIFT & ROW (60’)
Warm up 2:30 BUILDS
LIFT 20 sets: 5cbp,2 dips, 2MP, 6 ABAD, 2 Lats, 2 biceps, TD