John Polley

Log

Date Workout Score Ave Comments Action
12/26/24 10:00 2,318m 2:09.4

THURSDAY SIV warm up TO 148

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12/26/24 76m 0:23.1 2:31.9

WEDNESDAY WALK 56’ Merry Christmas! REST.5/4

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12/26/24 2:21 540m 2:11.2 View workout
12/24/24 2:50 628m 2:15.9 View workout
12/24/24 2:00 478m 2:05.5 View workout
12/24/24 3:20 762m 2:11.2 View workout
12/24/24 4:00 916m 2:11.0 View workout
12/24/24 4:30 1,019m 2:12.4 View workout
12/24/24 0:54.0 200m 2:15.0

Cool down

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12/23/24 6:15 1,390m 2:15.1

SAW 117-136

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12/23/24 4:00 889m 2:14.9

Pwc cool down 16,2:15

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12/23/24 2:00 498m 2:00.4

22.5, 2:00.4 (155

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12/23/24 2:00 494m 2:01.4

23,2:01.4(156

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12/23/24 2:00 486m 2:03.4

21.5, 2:03.4m(151

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12/23/24 20:00 4,659m 2:08.7

MONDAY LONG BUILDS (base: 19,2:12) 3:30// 90,85,80 … @21-2, <2:06

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12/23/24 0:55.0 215m 2:07.9

Cool down

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12/21/24 2:07 451m 2:21.5 View workout
12/21/24 4:00 881m 2:16.2

Cool down 17,2:16

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12/21/24 2:00 455m 2:11.8

14.5,2:12

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12/21/24 2:00 464m 2:09.3

16.5,2:09.5

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12/21/24 2:00 498m 2:00.4

23,2:00.5

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12/21/24 2:00 489m 2:02.6

21,2:03

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12/21/24 2:00 484m 2:03.9

20,2:05

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12/21/24 2:00 476m 2:06.0 View workout
12/21/24 15:00 3,485m 2:09.1

SATURDAY AZ LT 20s/3;20 BUILDS (base: 19,2:12

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