John Polley 12:00 row
2,853
Meters
12:00.0
Time
2:06.1
Pace
179
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 147 |
March 16, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 22 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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SUNDAY 12 2:40 BUILDS (base: 20,2:10
LIFT 23 sets: 6ABAD/4Mp/ 4 delts/ 2 short handed ROLLS/ Slant/ 1Lats/4Scaps/ 1Dips