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Log

Date Workout Score Ave Comments Action
12/04/24 2:00 484m 2:03.9 View workout
12/04/24 2:00 494m 2:01.4

22.5 (151
Slants/ leg curls/ 38dBP
BOX 3 80/45

 View workout
12/04/24 2:00 478m 2:05.5 View workout
12/04/24 v2:00/2:59r...1 479m 2:05.2

LIFT n ROW 21,2:05 1a BP

 View workout
12/04/24 15:00 3,524m 2:07.6

WEDNESDAY 17/2:30 BUILDS (base: 19,2:11 (153

 View workout
12/02/24 2:27 523m 2:21.2 View workout
12/02/24 1:04 251m 2:08.2 View workout
12/02/24 2:00 453m 2:12.4 View workout
12/02/24 2:02 455m 2:14.7 View workout
12/02/24 17:00 3,952m 2:09.0

MONDAY SHOVEL 17’/WALK 55’// 10-12/3min BUILDS (base: 19,2:12 148. Ez.

View workout
11/30/24 1:08 252m 2:15.3

SUNDAY LIFT 24 sets (7 shoulders & 2
Chest; 1biceps; 1 lat: 2 Farmers; ABD; 2slants; plank tripe:40;

View workout
11/30/24 3:14 683m 2:22.4 View workout
11/30/24 2:00 467m 2:08.4

17, (146

 View workout
11/30/24 3:00 715m 2:05.8

20,2:05.8 151

 View workout
11/30/24 500m 1:55.9 1:55.9

27, 1:55,9 (160

 View workout
11/30/24 3:00 745m 2:00.8

24,2:00.8 163

 View workout
11/30/24 4:00 981m 2:02.3

23,2:02.3 (165

 View workout
11/30/24 7:00 1,684m 2:04.7

22,2:04.7 (163

 View workout
11/30/24 7:50 1,815m 2:09.5

SATURDAY HMIV (158-165)
21,2:06.5(153

 View workout
11/28/24 1:36 356m 2:15.9

FRIDAY REST 5.0 WALK 58’

 View workout
11/28/24 600m 2:33.1 2:07.5 View workout
11/28/24 870m 3:57.8 2:16.6 View workout
11/28/24 2:22 549m 2:09.6 View workout
11/28/24 2:00 476m 2:06.0 View workout
11/28/24 3:00 700m 2:08.5 View workout