John Polley

Log

Date Workout Score Ave Comments Action
01/14/25 6:46 1,522m 2:13.6

WEDNESDAY WALK COLD 1:06 DYG 30’

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01/14/25 2000m 8:38.1 2:09.5

Tuesday LIFT 25 sets (back & shoulders and biceps)
Warm up 18,2:13…20,206

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01/12/25 2:00 488m 2:02.9

MONDAY REST 3
20,2:03 149

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01/12/25 2:00 494m 2:01.4

22,2:01.4 149

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01/12/25 2:00 496m 2:00.9

22,2:01 (150

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01/12/25 2:00 500m 2:00.0

23, 2:00 ;150

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01/12/25 2:00 496m 2:00.9

22,2:01 (150

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01/12/25 2:00 489m 2:02.6

21,2:02.6 (149

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01/12/25 2:00 483m 2:04.2

20,2:04.2 (144

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01/12/25 3:00 714m 2:06.0

20,2:06

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01/12/25 4:22 1,021m 2:08.3

SUNDAY LIFT & ROW 9s (chest and triceps) 4,3,2x7
19,2:08.2

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01/08/25 2:57 634m 2:19.9

Saturday REST .5/2.0 WALK 49’
FRIDAY WALK1:30
THURSDAY LIFT 26 sets
HeavyBP/ Farmers/ partials/ 1-A rows/ rev curls/&h…

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01/08/25 2:00 483m 2:04.2

20,2:04.7 (147

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01/08/25 8:23 1,934m 2:10.2

High saws 130-138 25-28 strokes

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01/08/25 15:00 3,573m 2:05.9

WEDNESDAY 2:30 17s BUILDS (base: 20,2:10) (157

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01/07/25 2:35 561m 2:18.3 View workout
01/07/25 4:08 907m 2:17.0 View workout
01/07/25 2:00 452m 2:12.7

17,2:12.7 (136

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01/07/25 5:11 1,076m 2:24.7 View workout
01/07/25 5:00 1,135m 2:12.1

17.5,2:12.1 (141

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01/07/25 8:00 1,812m 2:12.4

18(147

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01/07/25 8:00 1,812m 2:12.4

18,(142

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01/07/25 10:16 2,290m 2:14.5

TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7

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01/04/25 1040m 4:54.3 2:21.4

Cool down paddle <128

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01/04/25 2:00 476m 2:06.0

18,2:06 (141

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