5:00.0 row on February 20, 2025

John Polley 5:00.0 row

1,100

Meters

5:00.0

Time

2:16.3

Pace

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TGYM 17:214 cool down saws
Lift 20 sets
10 SHL/ 4 Lats/ 2 Ad/ 2 Abd/
Cool down