3:06.5 row on February 23, 2025

John Polley 3:06.5 row

700

Meters

3:06.5

Time

2:13.2

Pace

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ez 17.5,2:12-13

LIFT 16 sets: 3 30°benchP/clPr/2 seated curls/ss stand/ 2 SCAPS/ 2 rope OH/ 2 AD/ABD/ MFlys