John Polley 3:00 row
655
Meters
3:00.0
Time
2:17.4
Pace
36
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 133 |
February 17, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 17 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 17 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 16 |
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Workout Graph
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17s