John Polley

Log

Date Workout Score Ave Comments Action
12/18/24 0:50.0 200m 2:05.0

FRIDAY 2::20 AZ gateway hike
THURSDAY. WALK IN SCOTTSDALE 1:15
Cool down

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12/18/24 2:00.0 458m 2:11.0

19,2:11

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12/18/24 2:00.0 484m 2:03.9 View workout
12/18/24 2:30.0 550m 2:16.3

16,2:16

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12/18/24 4:09.0 1,000m 2:04.5

21,2,05

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12/18/24 12:00.0 2,814m 2:07.9

WEDNESDAY ROW 5500 & LIFT 17( 7shoulder & 5chest, 3 dip, 1tricep, 1 bicep, 1 Abs)

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12/15/24 2:16 512m 2:12.8

HIKE WEEK 12/13to21
TUESDAY HIKE 144’ in SEDONA (5+ miles)

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12/15/24 677m 3:04.5 2:16.2

MONDAY HIKE 120’ in SEDONA

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12/15/24 5:45 1,246m 2:18.8

Cool down 18,2:19 (hr136 MAX FOREVER PACE

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12/15/24 2:00 458m 2:11.0

17,2:11 (138

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12/15/24 2:00 447m 2:14.2

16,2:14.2 (140

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12/15/24 1:26 318m 2:15.8 View workout
12/15/24 2:00 512m 1:57.1

25.5 1:57.1 (153

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12/15/24 3:00 746m 2:00.6 View workout
12/15/24 4:00 978m 2:02.6

22.4 2:02.6 (155

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12/15/24 5:00 1,200m 2:05.0

21,2;05 (149

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12/15/24 6:29 1,517m 2:08.5

SUNDAY AZ LT
MIV 1500,1200, 4,3,2 and pieces19,207 (142

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12/13/24 1:09 262m 2:11.6

SATURDAY WALK 58’ REST.5

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12/13/24 2:00 441m 2:16.5 View workout
12/13/24 2:00 458m 2:11.0

16,2:11 (136

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12/13/24 1:48 388m 2:19.4 View workout
12/13/24 600m 2:42.3 2:15.2 View workout
12/13/24 2:00 498m 2:00.4

23,2:01 (148)

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12/13/24 3:00 730m 2:03.2

22,2:03.2 (153

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12/13/24 4:00 957m 2:05.3

20,2:05.5 (152 tsc 81

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