John Polley

Log

Date Workout Score Ave Comments Action
03/14/25 4:23.0 1,000m 2:11.5

Warm up
23 sets (chest & arms, AbdAD)

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03/14/25 4:24.5 1,000m 2:12.2

FRIDAY (travel to scottsdale from sedona)
LIFT
Warm up 18,2:12.4

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03/12/25 0:02.6 10m 2:10.0

THURSDAY WALK 4 miles, 750V
3abd/3AD/3Leg curls/4Scap/3rows/2 Lats/3flys/ 4 militaryPress/ 3 Amy delts/ 3 cable lat lets

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03/12/25 13:20.0 3,000m 2:13.3

WEDNESDAY LIFT 30 sets
2k warm up; 2x500 mid lift
(Sedona snap fitness)

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03/08/25 0:03.0 10m 2:30.0 View workout
03/08/25 2:04.7 500m 2:04.7

21,2:05

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03/08/25 2:00.5 500m 2:00.5

23,2:01

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03/08/25 3:25.0 760m 2:14.8 View workout
03/08/25 3:00.0 738m 2:01.9

23 2:02

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03/08/25 3:25.0 770m 2:13.1

RU

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03/08/25 3:00.0 730m 2:03.2

TUESDAY HIKE 4, 650V
22,2:03

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03/08/25 3:25.0 760m 2:14.8

MONDAYt HIKE 4.5 miles, 700V
SUNDAY REST 1.5
WALK 48’400V 33’DYG
Ez ru
12 sets

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03/08/25 12:00.0 2,845m 2:06.5

SATURDAY LIFT & ROW 22 sets
2:30 BUILDS (base: 20,2:10

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03/05/25 0:23.0 100m 1:55.0

FRIDAY WALK 1:03 dyg25
THURSDAY HIKE SCOTTSDALE 1:39 750V

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03/05/25 11:00.0 2,500m 2:12.0

WEDNESDAY LIFT Low rate warm up & cool down
28 sets (4scap/4mbp/4lats/4dips/2Lcurls/3 BOR/3M militaryPress/ 3 biceps/ 2 OHrope<…

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03/04/25 1:56 408m 2:22.2 View workout
03/04/25 2:10 481m 2:15.1 View workout
03/04/25 2:03 452m 2:16.1 View workout
03/04/25 2:00 484m 2:03.9

20.2:04.5

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03/04/25 2:00 494m 2:01.4

23,2:01..5

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03/04/25 3:00 742m 2:01.2

23.3, 2:01.2

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03/04/25 3:00 737m 2:02.1

22.2, 2:02.1

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03/04/25 3:00 729m 2:03.4

21.4 2:03.6

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03/04/25 4:00 963m 2:04.6

21

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03/04/25 5:00.0 1,197m 2:05.3

20,2:06

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