4:24.5 row on March 14, 2025

John Polley 4:24.5 row

1,000

Meters

4:24.5

Time

2:12.2

Pace

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

FRIDAY (travel to scottsdale from sedona)
LIFT
Warm up 18,2:12.4