John Polley 3:00 row
729
Meters
3:00.0
Time
2:03.4
Pace
47
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 122 |
March 04, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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21.4 2:03.6