John Polley 11:00.0 row
2,500
Meters
11:00.0
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
March 05, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY LIFT Low rate warm up & cool down
28 sets (4scap/4mbp/4lats/4dips/2Lcurls/3 BOR/3M militaryPress/ 3 biceps/ 2 OHrope