John Polley 13:20.0 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
March 12, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY LIFT 30 sets
2k warm up; 2x500 mid lift
(Sedona snap fitness)