John Polley

Log

Date Workout Score Ave Comments Action
11/28/24 4:00 929m 2:09.1

19,2:10

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11/28/24 4:28 1,013m 2:12.5 View workout
11/28/24 8:51 2,018m 2:11.5

THURSDAY EZ LR PIECES

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11/27/24 2:37 594m 2:12.9 View workout
11/27/24 5:00 1,129m 2:12.8 View workout
11/27/24 7:39 1,722m 2:13.3

WEDNESDAY LIFT 22 sets
Warm up row 16,2:17 ….

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11/27/24 3:36.0 822m 2:11.3

(Did not upload) At LT
Cool down row on Wednesday

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11/26/24 4:00 965m 2:04.3

23 (162 1/2/1

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11/26/24 4:00 967m 2:04.0

23 (162 1/2/1

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11/26/24 1x4:00/r 961m 2:04.8

3x4:00//2:00 1/2/1 (161

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11/26/24 2x8:00/3:00r 3,842m 2:04.9

2x8:00 2/4/2 //r3:00 (159,165

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11/26/24 5:00 1,159m 2:09.4

cl warm up

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11/26/24 4:57 1,077m 2:18.3

Pad warm up

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11/26/24 4:00.0 1,000m 2:00.0

TUESDAY CLASS HIV 1/2/1s
2x8:00/3:00
3x4:00/2:00
2x2:00/1:00
(DId not upload) 2x500/1:00 20s/ez1:00/15s

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11/24/24 1:47 408m 2:12.1

MONDAY COMPLETE REST 4.0-4.5

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11/24/24 2:00 463m 2:09.5

17. 2:09.5

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11/24/24 3:00 673m 2:13.7 View workout
11/24/24 797m 3:45.2 2:21.2 View workout
11/24/24 5:26 1,161m 2:20.4 View workout
11/24/24 2:00 468m 2:08.2 View workout
11/24/24 2:00 453m 2:12.4 View workout
11/24/24 2:00 451m 2:13.0 View workout
11/24/24 1:20 295m 2:16.4 View workout
11/24/24 21:30 5,022m 2:08.4

SUNDAY 17s/3:30 BUILDS (base: 19,2:11.5 (158

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11/22/24 2:51 616m 2:19.3

SATURDAY WALK 1:42 5.6 miles

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