John Polley 12:00 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
181
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 124 |
February 13, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 22 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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THURSDAY ROW & LIFT (La Quinta) 7500 19 sets (ch,shl,scap, LATS, 3AD,1ABD)
2:15, BUILDS (base: 2:10