John Polley 4:00 row
979
Meters
4:00.0
Time
2:02.5
Pace
235
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 134 |
February 17, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
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Workout Graph
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22,2:02.5