John Polley 5:00 row
1,209
Meters
5:00.0
Time
2:04.0
Pace
172
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 134 |
February 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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21.5, 2:04