John Polley 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 123 |
February 13, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 17 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 18 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 17 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 16 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 17 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 18 |
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