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Log

Date Workout Score Ave Comments Action
11/12/24 10:29 2,458m 2:08.1

TUES AERO TH warm up 18,2:15…24,2:00 (153

 View workout
11/12/24 4:32 1,019m 2:13.4 View workout
11/12/24 250m View workout
11/11/24 2:09 511m 2:06.2 View workout
11/11/24 2:09 499m 2:09.2 View workout
11/11/24 2:00 463m 2:09.5 View workout
11/11/24 2:17 523m 2:11.8

Monday WALK 48’// row 4x500 TGP // LIFT 10 sets ch/ shoulders/ abs

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11/11/24 0:46.0 220m 1:44.5

Cool down from lift

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11/10/24 1:34 356m 2:13.2 View workout
11/10/24 2:00 439m 2:16.6

14,2:17 (135

 View workout
11/10/24 4:45 1,009m 2:21.3

Saw

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11/10/24 1:16 286m 2:12.8 View workout
11/10/24 2:00 502m 1:59.5

24.5,(151

 View workout
11/10/24 2:00 483m 2:04.2

20 (152

 View workout
11/10/24 2:00 469m 2:07.9 View workout
11/10/24 1:27 335m 2:10.2 View workout
11/10/24 18:00 4,196m 2:08.6

SUNDAY. PE6. 3mn 17s bld 152 base 19.2:12.5

 View workout
11/08/24 4:46 1,015m 2:21.0

SATURDAY WALK 64’ REST 1.5
Cool down 16,2:20 hr <130

 View workout
11/08/24 2:00 483m 2:04.2

21 (146

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11/08/24 2:43 628m 2:09.9

TGP 18 20 18

 View workout
11/08/24 4:23 1,007m 2:10.8 View workout
11/08/24 4:00 968m 2:03.9

22,(155

 View workout
11/08/24 6:00 1,431m 2:05.7

21.4(154

 View workout
11/08/24 9:00 2,117m 2:07.5 View workout
11/08/24 10:57 2,522m 2:10.2 View workout