John Polley 520m row
520
Meters
2:10.6
Time
2:05.5
Pace
31
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 18, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 520 | 2:05.5 | 177 | 908 | 21 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 23 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 19 |
| 0:29.5 | 520 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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SUNDAY REST 4