12:00.0 row on January 22, 2025

John Polley 12:00.0 row

2,842

Meters

12:00.0

Time

2:06.6

Pace

178

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WEDNESDAY y in Minot (TRAVEL HOME)
LIFT & row (back and shoulders, ads, hams 19 sets
2:30 BUILDS (base: 20,2:10)