John Polley 6:00 row
1,437
Meters
6:00.0
Time
2:05.2
Pace
91
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 128 |
January 20, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 143 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 | 143 |
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Workout Graph
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MONDAY LIFT & ROW (7Chest, 3triceps & 1 Lat & shoulder)
Warm up BUILDS (base: 20,2:09