Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/24	2:52	635m	2:15.5	RowErg	SUNDAY REST .5/1.0 WALK 51’ SATURDAY REST .5. walk 48’ Cool down b4 LIFT 17,2:16	View workout
11/01/24	2:00	498m	2:00.4	RowErg	22.5 2:00.4	View workout
11/01/24	2:00	482m	2:04.4	RowErg	20,2:04.5	View workout
11/01/24	2:00	471m	2:07.3	RowErg	18,2:07.5 5 Lats, 3 militaryPress,2flys, dip, AD, 3 biceps, 2Ncr	View workout
11/01/24	15:00	3,483m	2:09.1	RowErg	FRIDAY LIFT 18 & ROW 5k Warm up 19,2:11	View workout
10/31/24	518m	2:19.4	2:14.5	RowErg		View workout
10/31/24	1:47	395m	2:16.4	RowErg		View workout
10/31/24	3:00	717m	2:05.5	RowErg		View workout
10/31/24	9:11	2,102m	2:11.2	RowErg		View workout
10/31/24	23:00	5,268m	2:10.9	RowErg	THURSDAY LSD 19,2:12 10s/3:30 to 140, then drift	View workout
10/29/24	2:02	422m	2:25.1	RowErg		View workout
10/29/24	1:00	266m	1:52.7	RowErg	28 1:52.7 144-161	View workout
10/29/24	2:00	496m	2:00.9	RowErg	24,2:01(142-164	View workout
10/29/24	3:00	730m	2:03.2	RowErg	24.2:03. (145-165	View workout
10/29/24	4:00	963m	2:04.6	RowErg	(Third round). 22.5 2:0,7 (122-165	View workout
10/29/24	1:00	259m	1:55.8	RowErg	26 (125-156	View workout
10/29/24	2:00	492m	2:01.9	RowErg	23 (138-159	View workout
10/29/24	3:00	735m	2:02.4	RowErg	24, (142-163	View workout
10/29/24	4:00	983m	2:02.0	RowErg	SECOND round 24.2:02 (118-162	View workout
10/29/24	1:00	268m	1:51.9	RowErg	28, (156	View workout
10/29/24	2:00	500m	2:00.0	RowErg	24,(159	View workout
10/29/24	3:00	746m	2:00.6	RowErg		View workout
10/29/24	1x4:00/1:00r	993m	2:00.8	RowErg	24 (155	View workout
10/29/24	5:36	1,299m	2:09.5	RowErg		View workout
10/29/24	5:07	1,155m	2:12.9	RowErg	TUES ROW CLASS Hard end MIV 3 rounds of (4:00/1/3:00/1/2/1/1)	View workout

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