John Polley 4:00 row
956
Meters
4:00.0
Time
2:05.5
Pace
60
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 128 |
January 01, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 147 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 147 |
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Workout Graph
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