John Polley 7:00 row
1,599
Meters
7:00.0
Time
2:11.3
Pace
97
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 128 |
December 29, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 19 | 153 |
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 19 | 153 |
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Workout Graph
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