John Polley 6:35 row
1,514
Meters
6:35.3
Time
2:10.5
Pace
91
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 01, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.3 | 1,514 | 2:10.5 | 157 | 841 | 18 | 137 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 135 |
| 6:35.3 | 367 | 2:09.8 | 160 | 850 | 18 | 139 |
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WEDNESDAY ROW MIV BOX
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