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John Polley

Log

Date Workout Score Ave Comments Action
11/17/24 1:10 259m 2:15.5 View workout
11/17/24 v500m/1:23r...3 1,500m 2:01.7

3x500/1:30 23,22,21 (113-148

 View workout
11/17/24 3:39 770m 2:22.3 View workout
11/17/24 3:00 682m 2:11.9

17,2:12

 View workout
11/17/24 3:00 673m 2:13.7

17,2:14

 View workout
11/17/24 2:44 603m 2:16.7 View workout
11/17/24 25:00 5,780m 2:09.7

SUNDAY steady state 11,300
19,2:11.5 (152) with 32s/5min (21,2:06)

 View workout
11/15/24 1:58 425m 2:19.4

SATURDAY REST 2.5 WALK 30’

 View workout
11/15/24 1:41 381m 2:13.5 View workout
11/15/24 2:20 517m 2:15.6 View workout
11/15/24 2:26 532m 2:17.2

Cool down 17,2:17(134 cap

 View workout
11/15/24 2:00 506m 1:58.5

25.5(147

 View workout
11/15/24 2:00 479m 2:05.2

22,(145

 View workout
11/15/24 4:54 1,152m 2:07.9 View workout
11/15/24 v5:00/0:39r...1 1,142m 2:11.3

19(143

 View workout
11/15/24 17:00 3,868m 2:11.8

FRIDAY steady state ROW 18.6,2:12 (143)(TGP 95%)

B. PM WALK 30’ @3.5

 View workout
11/14/24 1200m 5:27.5 2:16.4 View workout
11/14/24 1:25 311m 2:17.9 View workout
11/14/24 1:30 352m 2:07.8 View workout
11/14/24 1:11 275m 2:10.0 View workout
11/14/24 1:22 308m 2:13.6 View workout
11/14/24 20:00 4,648m 2:09.0

THURSDAY 4 min LONG BUILDS (base: 19.2:12 90 sec/75/60/50/40

 View workout
11/12/24 1:18 286m 2:17.9 View workout
11/12/24 4:05 873m 2:20.7

Cool down 16,2:20

 View workout
11/12/24 2:00 458m 2:11.0

16.5(142

 View workout