Concept2 Logbook | Log for John Polley

John Polley

Date	Workout	Score	Ave	Type	Comments	Action
10/08/24	1:31	347m	2:12.4	RowErg		View workout
10/08/24	605m	2:24.5	1:59.4	RowErg		View workout
10/08/24	2:00	467m	2:08.4	RowErg		View workout
10/08/24	2:00	491m	2:02.1	RowErg		View workout
10/08/24	4:08	952m	2:10.4	RowErg		View workout
10/08/24	2:00	479m	2:05.2	RowErg		View workout
10/08/24	4:26	1,023m	2:10.1	RowErg	TUESDAY HOME LIFT 10 sets sho & chest	View workout
10/08/24	2:00.0	492m	2:01.9	RowErg	LT 2d LIFT 16 sets: AD, Back/ ARMS 20,2:03	View workout
10/07/24	676m	3:03.1	2:15.4	RowErg		View workout
10/07/24	6:14	1,415m	2:12.2	RowErg		View workout
10/07/24	2:00	448m	2:13.9	RowErg		View workout
10/07/24	2:29	538m	2:19.0	RowErg		View workout
10/07/24	2:00	496m	2:00.9	RowErg		View workout
10/07/24	2:58	689m	2:09.1	RowErg		View workout
10/07/24	25:00	5,708m	2:11.3	RowErg	MONDAY LSD 19,2:13	View workout
10/05/24	6:11	1,342m	2:18.4	RowErg	SUNDAY REST 1 WALK 48’ jg3	View workout
10/05/24	1:15	276m	2:16.7	RowErg		View workout
10/05/24	1:30	356m	2:06.4	RowErg		View workout
10/05/24	1:24	320m	2:11.2	RowErg		View workout
10/05/24	2:00	466m	2:08.7	RowErg		View workout
10/05/24	4:00	924m	2:09.8	RowErg	Post LIFT 19,2:10 TGP 95%	View workout
10/05/24	4:29	1,014m	2:12.7	RowErg		View workout
10/05/24	2:00	480m	2:05.0	RowErg	19,2:05	View workout
10/05/24	2:00	469m	2:07.9	RowErg	19 2:08	View workout
10/05/24	2:18	538m	2:08.7	RowErg		View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap